Book an Appointment
While we require a credit card on file to complete a booking, you are able to pay by credit, debit, cash, e-transfer, or direct billing (dependent on the treatment and practitioner) at the time of service. Our system will accept Visa, Mastercard, American Express, Discover, as well as Visa Debit & Debit Mastercard. If you require accommodation, you can reach out directly to the practitioner with which you’re looking to book. Their e-mails can be found here. You can learn more about our policy at the bottom of our services page.
There is NO PARKING ONSITE Please park on surrounding streets, LCBO parking lot, City lots off Regina St. Thank you!
To view the complete schedule and treatments offered, hover and click on the Practitioner Picture.
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Acupuncture
Acupuncture promotes natural healing by restoring balance to the body. It may be used to manage pain, enhance immunity, support physical and emotional health, and improve overall function and well-being. Both TCM with Jeanette and medical acupuncture with Dr. Kate are available.
Bowen Therapy
Bowen Therapy works on the autonomic nervous system and puts us into the parasympathetic state so the body can heal. The Bowen technique is a very gentle form of natural healing that works on the fascia. It can address many issues such as migraines, repetitive strain injuries, frozen shoulder, planter fasciitis, respiratory and digestive issues and infertility. Bowen can not only have powerful effects on posture and structural problems, but our general well-being.
Energy Healing
Energy healing is an ancient form of healing, helping to clear blockages in the mind, body, and spirit to allow ourselves to heal naturally. All energy healing appointments and practitioners are complementary and collaborative. We encourage you to choose the treatment and practitioner you feel would serve you right now. Often throughout the healing journey, it can be beneficial to lean into different tools, modalities, and healers, to assist you through your growth and healing journey. Trust your inner voice as your compass to lead you in the right direction.
Facial Services
Our treatments embrace a holistic approach tailored to meet your skin's unique requirements. Indulge in our luxurious holistic facials featuring personalized masks and an array of holistic skincare tools guided by our Ayurvedic Aesthetician, Natalie. Experience Facial Rejuvenation Acupuncture administered by our Registered Acupuncturist, Jeanette, opt for Facial Cupping, Massage, and Gua Sha treatments conducted by our RMTs, Lindsay and Dawn, or Facial Acupuncture with Naturopath, Dr. Sim. Each treatment is meticulously curated for you, utilizing top-quality products chosen with care. From essential maintenance to opulent care, immerse yourself in an environment where nature, education, and healing converge to nurture your skin from inside and out.
Fascia Decompression
The fascia system connects the body from head to toe. Fascia decompression is a powerful fascia release technique that improves your pain, posture, and overall health by combining Fluid Isometrics (fascial release using the hands) and Block Therapy (fascia release using a therapeutic aid called a Block Buddy). Fascia Decompression looks to find the source of pain and release it.
Fire Cupping
Fire Cupping stimulates the flow of blood and Qi (pronounced chee) within the superficial muscle layers. It is used for sore muscles, pain, common cold and asthma.
A therapeutic fire cupping treatment involves warming and placing cups made of glass, on the skin. By warming the air within the cup, a vacuum is created, and when it is applied to the skin, the tissue is drawn up into the cup. This increases the blood flow, loosens the fascia or connective tissue to stimulate healing. The cups are placed on the painful area and may also be moved as a form of massage. Fire cupping may cause temporary red marks depending upon the degree of suction created by the vacuum and the level of internal stagnation. In TCM, this is a favourable outcome and indicates the treatment has removed toxins and stagnation.
Benefits of Fire Cupping include:
-increased blood flow
-reduced inflammation
-stretching of the muscles and connective tissue
-loosening adhesions and fascial restrictions
Fire Cupping can also boost immunity by increasing lymphatic flow, optimization of athletic performance, increase relaxation and improve overall well-being.
Infrared Sauna
Must be pre-booked.
Iridology
Iridology is an alternative medicine modality that views the iris of your eye for health analysis. Information about your strength and weaknesses and the state of every organ in the body can be recorded and reflected in the iris. Iridology can show stress levels, cellular activity, inflammation, tension, and toxicity in the body.
Low Intensity Laser Therapy
Laser therapy is the use of monochromatic light emission from a low intensity laser diode or an array of high intensity Super Luminous Diodes to treat musculoskeletal injuries, chronic and degenerative conditions and to heal wounds. The light source is placed in contact with the skin allowing the photon energy to penetrate tissue, where it interacts with various intracellular biomolecules resulting in the restoration of normal cell function and enhancement of the body’s healing processes.
At Three Tides Wellness we use the Bioflex Laser Therapy System which is designed by clinicians for clinicians and is the gold standard in the industry. Approved by Health Canada for relief of pain, spasm, stiffness, muscle relaxation and increased circulation.
Natural Beauty Rituals
Deriving from ancient rituals and modern innovations, Natalie offers health alternatives to help you look and feel your best.
Naturopathic Medicine
Naturopathic medicine is a distinct form of primary health care built on a patient-centered approach that emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that support the body’s natural ability to heal and help the patient achieve sustainable health and wellness.
Naturopathic Acupuncture and Cupping
These treatments are offered by our Naturopathic Doctors.
Neurofeedback
With Neurofeedback we train the brain to be more flexible and resilient. The brain has the inherent ability to self-correct and Neurofeedback provides it with the information it needs to make its own adjustments. These shifts can allow us to change how we respond to stress, as well as improve focus, and our overall sense of well-being.
A 30-minute to 60-minute neurofeedback session is typical.
Nutrition
Our practitioners help determine your health goals based on the areas that you feel most important. By working together, we are here to help you shape your goals into actionable steps. Ensuring you feel comfortable and excited about these manageable changes will ensure a better success rate. The recommendations made will align with your lifestyle and preferences.
Pelvic Health Physiotherapy
Pelvic Health Physiotherapy is a specialized treatment that focus on restoring and maintaining optimal function of the muscles, joints, ligaments, nerves and connective tissue of the pelvic girdle, low back and hips. Treatments involves a combination of manual therapy, therapeutic exercises, behaviour modification and client education.
Reflexology
A therapeutic touch treatment where the practitioner uses their finger to apply pressure-point massage to re-energize the body and promote self-healing. Reflexology therapies are natural therapeutic methods based on the principle that there are reflexes in the body that map to parts, glands, and organs of the body.
Registered Massage Therapy
Massage Therapy is not just a luxury, it is also a valuable form of healing to optimize one’s health and wellness. The purpose of massage therapy is to prevent, maintain, and/or rehabilitate physical ailments. By applying both ancient and modern techniques our therapists intuitively help your body find balance and improve the health and condition of your muscles, joints, and connective tissue. *As of January 1st, 2025, Massage, Prenatal Massage, Aromatherapy Massage, and Hot Stone Massage will be increasing by $5. Manual Lymphatic Drainage Massage will be increasing by $10.*
Aromatherapy Massage (RMT)
Aromatherapy uses the healing powers of aromas and essential oils. When added to massage therapy, aromatherapy can enhance your level of healing and relaxation providing positive effects on the mind and body.
Rich aromatic blends aid detoxification, strengthening of muscles and joints, and promote better sleep. Essential oils or blends are used depending on your specific needs for that treatment.
Some benefits of aromatherapy massage can include: stress and anxiety reduction, pain relief, decreased muscle tension, reduced symptoms of depression, increased feeling of relaxation or calmness.
Our signature aromatherapy RMT massage combines fragrant essential oils combines with the benefit of Swedish massage techniques to produce dramatic results. Your appointment will include a brief consultation to see what your needs are that day. You will choose from one of our curated Three Tides scent- Uplift, Calm or Lush. This is the perfect self-care massage to fully decompress.
For this treatment book with our RMTs Joleen, Lindsay, Vanesa, Sarah, Jessica and Ali
*covered under Massage Therapy benefits
Cupping Massage Therapy (RMT)
Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping therapy has been used for thousands of years in Traditional Chinese Medicine and has become popular in Western massage treatments over the last decade to help relieve musculoskeletal pain and tightness. *As of January 1st , 2025 Cupping Massage prices will increase by $5.*
Facial Cupping and Gua Sha Massage (RMT)
This rejuvenating facial massage done by an RMT, using facial cupping and gua sha to stimulate the lymphatic and circulatory systems, relieve neck and facial tension, promote cell repair and aid in cell regeneration. Restores sense of well-being, inspires calm and balance and leaves you feel relaxed and refreshed. *Please note that this treatment is not recommended during pregnancy*
This service is done with a RMT and can be claimed under Massage benefits.
Your session with me divided between Swedish Massage Technique and Facial Cupping.
Hot Stone Massage (RMT)
The use of hot stones for healing purposes in North America, South America, Egypt, India, Africa and Europe dates back thousands of years.
Hot Stone massage is an advanced massage technique that uses flat, smooth basalt water-heated stones. The stones become an extension of your therapists’ hands and are applied directly to the skin. Hot stones are placed on specific areas of the body guiding you into an even deeper state of relaxation and allowing energy pathways to open.
The benefits of hot stone massage are endless. The direct heat relieves stress and tension in the muscles which allow for an increase in circulation allowing toxins to flush out. Calming of the nervous system helps to relieve pain, improve sleep and re-balance the mind. The hot stone massage is also excellent for those who are suffering from fibromyalgia and arthritis.
This is a great alternative for those who do not like a deep massage treatment. By warming and relaxing your muscles with hot stones, it helps your therapist reach the deeper muscle layers without deep pressure. This treatment is not suitable for those who are pregnant, suffer from high blood pressure, have diabetes or weakened skin.
Hot stone massage will reinvigorate your mind, body and soul; leaving you with an overall sense of well-being.
Manual Lymphatic Drainage Massage (RMT)
Your Lymphatic System helps to rid the body of toxins, waste, and unwanted materials. It’s most important function is to move lymph - a fluid containing infection-fighting white blood cells- throughout the body. At times, your body can produce excess fluids and cause its system to swell up, slowing down its rate of circulating lymph efficiently.
Manual Lymphatic Drainage (MLD) Massage is a gentle treatment that encourages detoxification by moving our lymph fluid. This relieves swelling and brings your Lymphatic System back to its optimal circulatory balance. By stimulating our lymphatic system we decrease inflammation, improve lymphatic circulation and release toxins.
MLD can help with headaches, fibromyalgia, lymphedema, fatigue, insomnia, stress, digestive problems, arthritis and more.
*This service is covered under Registered Massage Therapy
For Post Surgery Patients:
Manual Lymph Drainage is often a necessary component of healing after surgical procedures. In the 4-6 weeks following a surgery, we recommend working with a Certified Decongestive Therapist (CDT) for the most specialized lymphatic care.
We would love to work with you after those 4-6 weeks to provide ongoing lymphatic system support.
Prenatal Massage (RMT)
Prenatal massage is designed to help women through aches, pains, anxiety, sickness, swelling, and any other symptoms you may experience during your pregnancy so you can feel your best. Prenatal massage is a fantastic way to take care and treat yourself, helping you relax.
Prenatal massage may begin at any point during the pregnancy and consists of long, slow gentle therapeutic techniques focussing on specific areas to relieve tension. The main benefits of prenatal massage can include alleviating physical discomfort, boosting circulation, relieving anxiety and depression, and improving posture.
A supported pregnancy cushion on the table allows you to safely and comfortably lie face down throughout your entire pregnancy.
TMJ Focused Treatments (RMT)
Experience specialized treatments targeting the muscles and joints influencing the temporomandibular joint. Unlock relief and rejuvenation tailored for everyone, particularly individuals experiencing jaw clenching, teeth grinding, or chronic headaches. Receive an RMT receipt for your session—a personalized journey towards relaxation and wellness awaits.
Relaxation Massage (Non RMT)
These relaxing massage treatments are offered by our Ayurvedic Aesthetician, Natalie. Please note an RMT receipt is *NOT* issued.
Retreats
Try one of Natalie's curated Retreats for an extended self care experience.
Therapeutic Technologies
Explore our technological therapies curated to help accelerate your healing
Traditional Thai Massage
*Not Facilitated by a RMT*
Traditional Thai Massage (also known as Thai Yoga Massage) is an ancient healing practice, rooted in Thai tradition and philosophy, is designed to bring balance and harmony to the body, mind, and spirit. This treatment is performed on a mat with the client fully clothed.
The therapist uses a combination of compressions, passive stretches and acupressure in a rhythmic and systematic routine to address the whole body. The goal of treatment is to restore overall balance, release muscle tension, and improve posture. Clients often leave treatment feeling relaxed and invigorated. Stretchy clothes that you feel comfortable moving in are recommended.
Waxing
Warm wax is applied directly to the skin and is quickly removed by gently pulling away any hair. Waxing also gently removes any dry or dead skin cells resulting in a mild exfoliation. Waxing leaves skin feeling smooth and soft.
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Need Help? 226-646-0780 hello@threetideswellness.ca