Vanessa is a Registered Social Worker and Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers, as well as a member of the Ontario Association of Social Workers. Vanessa offers counselling & psychotherapy services. Through a holistic approach, she supports individuals in developing the necessary tools and skills needed to overcome their mental health symptoms and addiction challenges. Vanessa will help you develop new coping skills so that you can overcome life’s challenges and live a more balanced and authentic life. Through an eclectic approach, Vanessa draws on techniques from various therapeutic modalities such as Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Motivational Interviewing, and Psychodynamic Therapy. Vanessa is looking forward to being a part of and supporting you in your healing journey!

Vanessa is a Registered Social Worker and Psychotherapist in good standing with the Ontario Colle... Read More

Helena is a physiotherapist who started the path to her career in her hometown of Waterloo. She completed her Bachelor of Health Sciences in 2015 at Wilfrid Laurier University, and then went on to Hamilton to further her studies with an MSc in Physiotherapy at McMaster University. Some of her placements and volunteering allowed her to travel and work outside of Ontario, including Vancouver, B.C and Belgrade, Serbia.

After graduating and becoming a Registered Physiotherapist, she began working as an Orthopedic Therapist where she treated patients suffering from a wide range of acute and chronic conditions. While she enjoyed every minute of it, she knew that she had a keen interest in women’s health and decided to complete courses specific to Pelvic Health Physiotherapy. Now she enjoys working with patients who are looking for help in areas of physiotherapy related to a person’s pelvic floor.

Often patients who come to her are unsure of pelvic physiotherapy and what it entails, but Helena loves to walk a patient through the entire pelvic program and explain just how it can benefit each individual. She adjusts her treatment sessions so each is specific to the individual’s own pace toward the road to recovery. After the first assessment with Helena, you will feel much better about Pelvic Health Physiotherapy and how it can help!

Helena is a physiotherapist who started the path to her career in her hometown of Waterloo. She c... Read More

Joleen is a Canadian College of Massage and Hydrotherapy grad and has been an RMT since 2003. Since graduating she has worked within many different settings and has worked along side other RMT’s, Naturopaths, Physiotherapists and Chiropractors. She has treated clients of all ages, starting from as young as age 5.

Joleen is committed to learning and gaining new knowledge through continuing education. She has taken additional training in Prenatal Massage and enjoys working with pregnant clients to help relieve the discomforts that come throughout their pregnancies.

Joleen enjoys all aspects of massage from relaxation to deep tissue and uses a range of techniques such as Swedish Massage, Trigger Point Therapy, Myofascial Release and Joint Mobilizations. She works with you to develop a treatment plan that will help you achieve your wellness goals.

Joleen is a Canadian College of Massage and Hydrotherapy grad and has been an RMT since 2003. Si... Read More

Sarah is a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers, as well as a member of good standing with the Ontario Association of Social Workers. Through an integrative, modern approach Sarah offers embodied psychotherapy to help women and teen girls reconnect to their whole self. Sarah offers individual therapy that is tailored to the needs of millennial women, modern mothers and teen girls (age 16-19). Through an integrative, embodied approach, Sarah will help you manage difficulties with greater capacity, understanding and a sense of wholeness. In session together you will develop a deeper understanding of what drives you, build your capacity to meet challenges and navigate your life with more authenticity. Sarah deeply honours the courage it takes for you to show up in this space and reach out for support, and wholeheartedly believes in your capacity to journey inward. Therapy for the older teen girl feeling wildly misunderstood. Therapy for the creative, professional millennial woman going through deep change and growth. Therapy for the modern mother with an expansive approach to the post-natal experience and beyond. Therapy that is integrative, resonate and modern. Together lets build your resilience so that you can live a more connected, authentic, happier and bountiful life. For more information on Sarah, her approach, background and to book a free 15 minute consultation or session please visit her website here

Sarah is a Registered Social Worker and Psychotherapist with the Ontario College of Social Worker... Read More

Click HERE to book with Dr. Kate or IV Therapy Treatments

 ”I chose a career in Naturopathic Medicine because I knew that I wanted to find a way to truly help people find optimal wellness, and be in control of their own health.  It was my own struggles with weight, anxiety, and PCOS as a teenager that led me to naturopathic medicine. I needed a plan to manage my health concerns that didn’t rely on band-aid solutions to treat symptoms, but rather a strategy and plan that examined the root cause of my concerns.  With the help of naturopathic medicine I was able harness my hormones, and develop my own path to wellness. While I live my own health journey everyday, I have taken the drivers seat.  I have mapped out a much smoother, and much more empowered ride, where I am embodying the balanced life that I yearned for as a teenager.  It is my goal to help you find your drivers seat, take control of your health, and reach your vision of optimal wellness. I am committed to spending time with you, listening attentively to your concerns, and developing targeted individualized treatment plans to address them.”- Dr. Kate, ND

Dr. Kate has a special focus on hormonal health, PCOS, women’s health, fertility, stress management, weight management, anxiety, athletic performance, and digestive concerns.  As a personal trainer, yoga teacher, and former varsity athlete she values the importance of movement in supporting the mind-body connection, and maintaining a healthy lifestyle.  She often incorporates mindfulness-based practices, and personalized exercise plans into treatment plans, to effectively treat the whole individual. Her treatment philosophy is rooted in uncovering the root cause of concerns through a detailed health history intake and comprehensive lab testing.  Treatment is focused on promoting the body’s natural ability to heal through optimal nutrition, botanical medicine, acupuncture, lifestyle medicine, and traditional naturopathic modalities tailored to individual needs.

BOOKING LINK - https://drkatefergusonnd.janeapp.com/

Click HERE to book with Dr. Kate or IV Therapy Treatments  ”I chose a career in Naturopathic Me... Read More

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Sarah graduated from Westervelt College in 2022 with honours after previously completing her OTA/PTA certificate at Conestoga College in 2020. She focuses on finding the root cause of the aches and pains and using different massage techniques to help get clients back to feeling their best. She has had experience working in many different settings such as multi-disciplinary clinics, hospitals, and long term care.

Sarah graduated from Westervelt College in 2022 with honours after previously completing her OTA/... Read More

Dawn graduated from the Canadian College of Massage and Hydrotherapy in 2016, becoming a Registered Massage Therapist in January 2017. Since then, she has worked with clients experiencing a variety of conditions including chronic pain and palliative care.

Her mission is to promote movement and help clients understand their pain. Dawn advocates for a multidisciplinary and holistic approach to healthcare, aiming to support individuals in achieving their goals.

She has experience treating clients with a range of issues, including concussions, migraine management, sports injuries, and pre- and post-natal care. Dawn is committed to ongoing education and staying current with modern research to enhance her clients’ well-being.

Outside of her practice, Dawn enjoys adventures such as camping, hiking, weightlifting, yoga, and discovering new restaurants.

She looks forward to seeing you soon!

Dawn graduated from the Canadian College of Massage and Hydrotherapy in 2016, becoming a Register... Read More

Marilia Pereira is a Registered Holistic Nutritionist, Clinical Iridologist and Culinary Nutrition Expert, with her private practice Fleurish Holistic Nutrition and Lifestyle, located in Waterloo and servicing clients worldwide.

Using orthomolecular nutritional therapies, she specializes in hormone health, sleep, stress management, fertility, childhood/teenage nutrition, pregnancy, and digestion.

Marilia holds an honours diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition with designations earned of Certified Nutritional Practitioner (CNP Hons.), Registered Orthomolecular Health Practitioner (ROHP), Registered Nutritional Consulting Practitioner (RNCP), and Clinical Iridologist. In addition she also holds a diploma as a Culinary Nutrition Expert (CNE Hons.) from the Academy of Culinary Nutrition.

Her business background includes degree in Business Administration and Information Management (BAA) from Ryerson University. Over the past 10 years Marilia has been helping people achieve their health goals with nutritional consultations, clinical iridology, meal plans, cooking workshops, holistic lifestyle solutions, corporate events, workshops and seminars.

Marilia believes holistic nutrition is more than just food and restrictive diets - it’s about restoring your health on a cellular level, using whole foods, herbs, supplements and wellness therapies, based on your individual biochemistry, to improve your health. You are what you eat, absorb, assimilate and eliminate. In a nutshell, this is what makes your health YOU.

Marilia Pereira is a Registered Holistic Nutritionist, Clinical Iridologist and Culinary Nutritio... Read More

Vanesa graduated from Mohawk College in 2016.

She enjoys helping clients manage their aches and pains by identifying and treating the root of it. Every client’s individual needs and preferences for treatment modalities are considered when developing a treatment plan.

Her treatment approach optimizes soft tissue release techniques to help manage symptoms of musculoskeletal disorders, such as muscle strains/sprains, carpal tunnel syndrome, or rotator cuff injuries.

Depending on client comfortability and preference, she may also include other modalities such as: cupping, reiki, trigger point therapy, and Proprioceptive Neuromuscular Facilitation (PNF) massage.

These techniques aim to encourage range of motion, improve mobility, and manage pain and stress.

She likes to combine cupping, reiki, and PNF massage, as these modalities can have the benefit of addressing pain from a combination of holistic and clinical approaches.

Currently, she is a full-time student completing the Traditional Chinese Medicine Acupuncture Program at AIM Academy in Toronto. She is projected to finish her studies by June 2025 and is looking forward to bringing acupuncture and more modalities to the treatment room!

In her spare time, you can find Vanesa spending time with family and friends, enjoying books, movies/tv shows, and taking dance classes.

Vanesa graduated from Mohawk College in 2016. She enjoys helping clients manage their aches and ... Read More

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Diane is a Certified NeurOptimal® Neurofeedback Trainer and Registered Bowen Therapist though The Bowen Therapy Academy of Australia.

Diane has a keen interest in holistic healing and has fed this passion with a commitment to continual learning. It was her own personal healing journey that ignited Diane’s passion for holistic healing.

Diane is motivated by a desire to empower and support others in their healing journeys. Over the years, she has taken many courses to expand her knowledge and understanding of a variety of healing practices, which has solidified her belief that we must address all aspects of our lives — mind, body and spirit — to be truly healthy.

Outside of work Diane’s interests include hiking, cycling and enjoying the restorative energies of natural surroundings. She is also a passionate cook who enjoys getting creative in the kitchen making nourishing meals from the bounty of in-season ingredients available locally.

Diane is a Certified NeurOptimal® Neurofeedback Trainer and Registered Bowen Therapist though The... Read More

Lindsay has been a Registered Massage Therapist (RMT) since 2016, and her passion lies in creating personalized treatments that adapt to the ever-changing needs of the body. Whether it’s easing tension, promoting relaxation, or supporting recovery, Lindsay listens closely to her clients—and their muscles—to craft sessions that align with their goals. She believes no two days (or bodies) are the same, and her approach reflects that, blending techniques to help reduce discomfort, improve mobility, and encourage overall well-being.

As someone who has experienced the transformative power of massage firsthand, Lindsay is dedicated to helping others find relief and feel their best. She’s a lifelong learner, constantly expanding her skill set to bring new dimensions to her practice. With additional courses in facial cupping & gua sha massage, and manual lymphatic drainage, Lindsay is excited to incorporate more of these treatments into her practice, offering clients even more ways to rejuvenate and restore. She’s also certified in low-level laser therapy, canine massage, and more, with ongoing studies in acupressure and myofascial techniques.

When she’s not in the treatment room, Lindsay can be found curled up with a good book, doting on her two cats, Alfred and Mickey, or dog-sitting for friends and family. An avid animal lover, she volunteers with local rescues and enjoys channeling her creativity into interior design and decor. For Lindsay, helping others—whether two-legged or four-legged—is what brings her the most joy.

Lindsay is a member in good standing with the College of Massage Therapists of Ontario and the RMTAO.

New clients can book Manual Lymphatic Drainage, Facial Cupping & Gua Sha, Buccal/TMJ, and Laser Therapy with Lindsay. Regular table massage with Lindsay is for existing clients.

Lindsay has been a Registered Massage Therapist (RMT) since 2016, and her passion lies in creatin... Read More

Air and light treatments

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Jeanette is a Registered Acupuncturist in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO – Government Regulated). She graduated from the Acupuncture & Integrative Medicine Academy (formerly The Shiatsu School of Canada) Acupuncture Diploma program with high honours in 2015.

She has extensive training in many Traditional Chinese Medicine modalities including acupuncture, fire cupping, moxibustion, gua sha and Eastern nutrition. She also provides sound therapy with the addition of tuning forks to activate acupuncture points and channels with or without the use needles. She uses these skills to provide individualized treatment plans that address both the symptoms and underlying issues. She is passionate about sharing her knowledge of TCM with others to assist them in taking an active role in their healing process.

Jeanette has a special interest in a wide range of health concerns including gynaecological health, fertility support, perimenopause, insomnia, migraines, IBS, pain management, anxiety, PTSD, chronic fatigue and facial rejuvenation (cosmetic acupuncture). Jeanette continues her studies to provide the best possible care.

Direct billing is available through most benefits plans with this practitioner.

Jeanette is a Registered Acupuncturist in good standing with the College of Traditional Chinese M... Read More

Jessica is an RMT who has a passion for helping others, and a keen interest in how the body works both systematically and as a whole unit. Having graduated from Fleming College in 2023, she is very excited to continue her career at Three Tides Wellness.

Her approach to treatment blends swedish massage, myofascial techniques, joint mobilization, and cupping aiming not only to relieve physical ailments but also to promote relaxation and emotional balance. Whether you seek relief from chronic pain, rehabilitation from injury, or simply a moment of relaxation, Jessica is happy to help!

Her goal is to create a personalized treatment plan that caters to your specific needs, ensuring that you leave each session feeling better than when you arrived. She is also committed to empowering her clients with tools to continue your wellness outside of the clinic. This can include various movements, stretches, and exercises designed to support benefits of your treatment.

Outside of the clinic, Jessica enjoys practicing yoga, snowboarding, and spending time with her family and friends at the lake!

Jessica is an RMT who has a passion for helping others, and a keen interest in how the body works... Read More

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Ali is excited to offer her skills and passion for wellness to the community as a graduate of the Registered Massage Therapy program at Fanshawe College.

With training in a variety of massage techniques—including therapeutic, pain management, prenatal, Swedish, and athletic injury treatments—Ali tailors each session to address her clients’ unique needs. Her primary focus is on improving range of motion, alleviating tension, and providing a relaxing and restorative experience.

She employs a combination of myofascial release and deep tissue massage while conducting thorough assessments and maintaining detailed health profiles to ensure every treatment is effective and personalized.

Ali is committed to adapting her approach to best meet your goals and comfort, helping you achieve optimal wellness. She looks forward to being a part of your wellness journey.

Outside of the clinic, Ali enjoys spending time with her family and friends, traveling, reading and being outside with her dogs.

She looks forward to meeting you.

Ali is excited to offer her skills and passion for wellness to the community as a graduate of the... Read More